Hi! I’m Jennifer. I help women who are living with depression feel more vital, well, and whole. As a registered dance/movement psychotherapist and holistic nutritionist, I address depression, anxiety, and other mental health concerns using a combination of body-based creative expression, mindfulness practices, and evidence-based behavioral techniques (like cognitive behavioral therapy and dialectical behavioral therapy).
I am a Health at Every Size Practitioner and I believe that there is no right way to heal. I have found, however, that addressing mental health in a holistic manner is the most effective route to healing. Holistic (meaning WHOLE PERSON) and body centered (BODYFUL) — food, movement, supplements and medication (when needed), and therapy.